Training Routines


  • UpRight Rows Barbell 20, 15, 12, 12, 12 all superset with..
  • Incline Biceps Dumbbell Curls 12, 12, 12, 8, 6 and with..
  • Overhead Dumbbell Extension 20, 20, 15, 15, 15.
  • Fixed Preacher Curl 15, 15, 10, 5, 3, 2, 3, 3, 8
  • Seated Dumbbell Side Raises 20, 20, 12, 12, 12
  • Fixed Side Raises 15, 15, 12, 12, 12, 12
  • UpSide Down SuperPetrs 20, with weight 20, 8, 7, 7, 7, 7, 7, no weight 10, 9 (102)
    Cable Leg Lifts 12, 10, 8, 6, 10


Petr Pavelec training in the park

  • About AFM

    A Fitness Model is dedicated to making your health and wellbeing dreams come true.


  • About Petr Pav

    Petr Pav is the founder of A Fitness Model and the creator of The Body Transformation Program


  • About Bodybuilding

    Petr is an award winning bodybuilder having competed throughout the world.



  • Training with Petr is awesome! In the past I had always struggled to see any results but after two months with Petr I not only felt great, but could see a huge change in my body...
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  • I've had many trainers over the years - maybe too many - and none of them compare to Petr. Petr brings an expert approach to training: he knows the body and how (and where) to push it to get results...
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  • Petr listens to the goals of his clents, creating a varied and results-driven training programme. Although he works you hard, sessions are enjoyable...
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  • I've known Petr for 4-5 years,always ready to help and give you good advice. as a personal trainer he has allowed me to achieve my goals and approach the training more professionally...
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  • Petr is an excellent personal trainer. He knows how to motivate you, even when you are feeling tired and not ready to try your hardest. He makes the training interesting and fun...
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  • Petr’s admirable tenacity and sheer drive serve me in making my goals realistic and achievable, whilst Petr’s enthusiasm and “never give up” attitude means my goals are always in sight...
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