Sports Therapy and Massage

Have you recently injured a muscle? ...Is your back or neck stiff? ...Are your hamstrings or chest muscles tight? ...Do you have posture problems or lower back pain? ...Are you feeling sore after a day at work? ...Are you interested in relaxing massage? ... Are you a professional athlete looking to improve your sporting performance?

Massage has been found to improve circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.

Massage Styles:

  • Deep Tissue/ Sports massage
  • Classic / Relaxing massage
  • Swedish / Holistic massage
  • Lymphatic drainage
  • Reflexology
  • Traditional Thai massage (streching,flexibility)
  • Thai foot massage
  • Thai oil massage
  • Indian head massage
  • Hot stone massage
  • Reiki / Healing
  • or combination of them



  • About AFM

    A Fitness Model is dedicated to making your health and wellbeing dreams come true.


  • About Petr Pav

    Petr Pav is the founder of A Fitness Model and the creator of The Body Transformation Program


  • About Bodybuilding

    Petr is an award winning bodybuilder having competed throughout the world.



  • Training with Petr is awesome! In the past I had always struggled to see any results but after two months with Petr I not only felt great, but could see a huge change in my body...
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  • I've had many trainers over the years - maybe too many - and none of them compare to Petr. Petr brings an expert approach to training: he knows the body and how (and where) to push it to get results...
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  • Petr listens to the goals of his clents, creating a varied and results-driven training programme. Although he works you hard, sessions are enjoyable...
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  • I've known Petr for 4-5 years,always ready to help and give you good advice. as a personal trainer he has allowed me to achieve my goals and approach the training more professionally...
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  • Petr is an excellent personal trainer. He knows how to motivate you, even when you are feeling tired and not ready to try your hardest. He makes the training interesting and fun...
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  • Petr’s admirable tenacity and sheer drive serve me in making my goals realistic and achievable, whilst Petr’s enthusiasm and “never give up” attitude means my goals are always in sight...
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