A F M 
Our Recipes
Take a look at our healthy and tasty recipes that are cheap and quick to cook
Chicken “George Formanâ€
Ingredients:
- 4 chicken filets
- Couscous
- Green salad
- glaze vinegar
Marinade:
- English mustard
- Onion in powder
- chicken spices
- Curry in powder
- Pepper
(season the filets to your taste.)
Tools: Electric grill type “George Formanâ€
Directions:
- Marinade your filets
- Fry the filets on the grill for couple of minutes.
Sides:
Serve this dish with couscous and crispy green salad with some glaze vinegar.
This recipe is quick to make and low in fat. Bon appétit 
Cherie
Salad multicolour
Ingredients:
- 2 avocados
- fresh lettuce
- 1 little tin of corn
- cherry tomatoes
- 2 or 3 slices of Parma ham (Or turkey ham)
- 2 XL eggs
- Parmesan
- pepper
- Half juice of lemon
- Vinegar glaze
Directions:
- Boil 5 minutes the eggs
- Dress the salad to a plate, add corn, tomatoes, avocado in pieces.
- Drop the ham slices and sprinkle some parmesan shavings.
add lemon pepper and vinegar.
Options:
You can serve this dish with some rice cake.
This recipe is quick to make and very refreshing. Bon appétit Cherie
Salmon with mustard
Ingredients:
- 280 g salmon
- 2 or 3 spring onions
- 1 tablespoon olive oil
- English mustard
- 1 lemon juice
- cherry tomatoes
- spices: ginger, dill and pepper (optional 1 tablespoon of honey)
Directions:
- Preheat the oven at 400°F / 200°C
- Place the salmon on a aluminum foil.
- Brush the salmon with the English mustard, add the ginger, dill and pepper.
- Press a lemon juice
- Place on the top and around the salmon, cherry tomatoes and the spring onions.
- Add some olive oil
- Bake in the oven for 15 minutes
Options:
You can serve this dish with couscous or green salad
This recipe is easy and very tasty. Bon appétit Cherie
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About AFM
A Fitness Model is dedicated to making your health and wellbeing dreams come true.
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About Petr Pav
Petr Pav is the founder of A Fitness Model and the creator of The Body Transformation Program.
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About Bodybuilding
Petr is an award winning bodybuilder having competed throughout the world.
Testimonials
- Training with Petr is awesome! In the past I had always struggled to see any results but after two months with Petr I not only felt great, but could see a huge change in my body...
Read more.. - I've had many trainers over the years - maybe too many - and none of them compare to Petr.
Petr brings an expert approach to training: he knows the body and how (and where) to push it to get results...
Read more.. - Petr listens to the goals of his clents, creating a varied and results-driven training programme. Although he works you hard, sessions are enjoyable...
Read more.. - I've known Petr for 4-5 years,always ready to help and give you good advice. as a personal trainer he has allowed me to achieve my goals and approach the training more professionally...
Read more.. - Petr is an excellent personal trainer. He knows how to motivate you, even when you are feeling tired and not ready to try your hardest. He makes the training interesting and fun...
Read more.. - Petr’s admirable tenacity and sheer drive serve me in making my goals realistic and achievable, whilst Petr’s enthusiasm and “never give up” attitude means my goals are always in sight...
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