Our Recipes

Take a look at our healthy and tasty recipes that are cheap and quick to cook


Chicken George FormanChicken “George Forman”


  • 4 chicken filets
  • Couscous
  • Green salad
  • glaze vinegar


  • English mustard
  • Onion in powder
  • chicken spices
  • Curry in powder
  • Pepper

(season the filets to your taste.)

Tools: Electric grill type “George Forman”


  • Marinade your filets
  • Fry the filets on the grill for couple of minutes.


Serve this dish with couscous and crispy green salad with some glaze vinegar.

This recipe is quick to make and low in fat. Bon appétit Smile Cherie



Salad Multi-colourSalad multicolour


  • 2 avocados
  • fresh lettuce
  • 1 little tin of corn
  • cherry tomatoes
  • 2 or 3 slices of Parma ham (Or turkey ham)
  • 2 XL eggs
  • Parmesan
  • pepper
  • Half juice of lemon
  • Vinegar glaze


  • Boil 5 minutes the eggs
  • Dress the salad to a plate, add corn, tomatoes, avocado in pieces.
  • Drop the ham slices and sprinkle some parmesan shavings.

add lemon pepper and vinegar.


You can serve this dish with some rice cake.

This recipe is quick to make and very refreshing. Bon appétit Smile Cherie



Salmon with MustardSalmon with mustard


  • 280 g salmon
  • 2 or 3 spring onions
  • 1 tablespoon olive oil
  • English mustard
  • 1 lemon juice
  • cherry tomatoes
  • spices: ginger, dill and pepper (optional 1 tablespoon of honey)


  • Preheat the oven at 400°F / 200°C
  • Place the salmon on a aluminum foil.
  • Brush the salmon with the English mustard, add the ginger, dill and pepper.
  • Press a lemon juice
  • Place on the top and around the salmon, cherry tomatoes and the spring onions.
  • Add some olive oil
  • Bake in the oven for 15 minutes


You can serve this dish with couscous or green salad

This recipe is easy and very tasty. Bon appétit Smiley face Cherie


  • About AFM

    A Fitness Model is dedicated to making your health and wellbeing dreams come true.


  • About Petr Pav

    Petr Pav is the founder of A Fitness Model and the creator of The Body Transformation Program


  • About Bodybuilding

    Petr is an award winning bodybuilder having competed throughout the world.



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