• About AFM

    A Fitness Model is dedicated to making your health and wellbeing dreams come true.

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  • About Petr Pav

    Petr Pav is the founder of A Fitness Model and the creator of The Body Transformation Program

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  • About Bodybuilding

    Petr is an award winning bodybuilder having competed throughout the world.

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Testimonials

  • Training with Petr is awesome! In the past I had always struggled to see any results but after two months with Petr I not only felt great, but could see a huge change in my body...
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  • I've had many trainers over the years - maybe too many - and none of them compare to Petr. Petr brings an expert approach to training: he knows the body and how (and where) to push it to get results...
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  • Petr listens to the goals of his clents, creating a varied and results-driven training programme. Although he works you hard, sessions are enjoyable...
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  • I've known Petr for 4-5 years,always ready to help and give you good advice. as a personal trainer he has allowed me to achieve my goals and approach the training more professionally...
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  • Petr is an excellent personal trainer. He knows how to motivate you, even when you are feeling tired and not ready to try your hardest. He makes the training interesting and fun...
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  • Petr’s admirable tenacity and sheer drive serve me in making my goals realistic and achievable, whilst Petr’s enthusiasm and “never give up” attitude means my goals are always in sight...
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Training Routine of the Week

Training routine of the weekCheck out our Training routine of the week

Nutrition Advice

Nutritious RecipesCheck out our quick tasty and healthy and nutritious recipes

Press

News and PressCheck out what we've been up to in the public domain

Health Tips

Health tips Pharmacist Philip Crilly suggests six ways to 'Fight the Flu'.

Personal Training

BodybuildingFind more about my personal training here..

Sports Massage

Training routine of the weekCheck out our Sports massage to sooth your muscles after working out